A week and a bit ago I asked you to remember to bring extra water to the footwork session due to the heat and humidity… this week, bring a cagoule!
We won’t be doing any sparring afterwards, however, if footballers and rugby players train in the rain, then so can we so the first hour of this evening’s session will go ahead as planned starting just after 7pm this evening. Please make sure you are dressed appropriately (waterproofs optional!) and make sure to fill out the Google Form in advance.
See some of you later, and let’s hope for nicer weather next week!